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Delivering natural light to a larger surface area of your body leads to better light therapy outcomes, but full nudity is not necessarily required for effective, full-body Joovv use. It varies by person, their health and fitness challenges, and how consistent they are with treatments, and what size device and coverage they use.Ĭlothing: Many Joovv users with full-body devices prefer to Joovv in the nude.
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The human body is complex, yet amazing! It is hard to predict the way your body will respond to Joovv and how quickly you will see results. Clothing prevents the red and near infrared light from reaching your cells, so be sure to remove any garments from the part of your body you’re treating. In those cases, direct treatments for 10-20 minutes allows natural light to penetrate deeper into tissues for greater effects.įor effective Joovv use, the area of your body that you’re treating needs to be exposed directly to the light. However, it can be beneficial to target specific physical problem areas. Targeting Problem Areas: Many of the health benefits from light therapy can be attained by consistent, full-body use. The important thing is fitting light therapy into your daily routine, regardless of what time. Others wait until before or after a workout for max energy and recovery. We have full-body panels on the front and backside of your body.Īny Time of Day: Some people love how it feels in the morning and say it perks them up for the day. For this reason, we recommend you allow at least 6 hours between treatments of the same area. 15-20 minutes for symptomatic areas may be beneficial, but beyond that, the evidence points to diminishing returns (your cells can only absorb so much light at once).
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Treatment For Beginners: We recommend starting out with a 5-10 minute treatment, slowly working up to a 10-minute session(s) over the course of 2-3 weeks as your body acclimates to the therapy.ġ0-15 Minute Treatment Times: 10-minute treatments per area at 6 inches from your device are optimal. Position Yourself 6 Inches from Your Joovv: You can sit or stand, but clinical research and user experiences have demonstrated that 6-12 inches is the ideal distance during a treatment. For the most effective red light therapy sessions, follow these treatment guidelines: